Wellness
-
Farashe Yoga Ramallah
Farashe, which means “butterfly” in Arabic, is a nonprofit and volunteer-based community yoga movement based in the heart of Ramallah…
Read More » -
Natural Remedies of Arabia
Ever wondered why your mother uses garlic to heal a bee’s sting? Feeds you banana when you’re having diarrhea? Asks…
Read More » -
The Chain Effect: Encouraging Sustainable Transport in Beirut
Anyone who has ever driven in Beirut can attest to the fact that it’s hectic, crowded and oftentimes, frustrating. Due…
Read More » -
SheFighter: Empowering Women Through Self-Defense
“I didn’t find one real solution for violence against women,” says Lina Khalifeh. And so she decided to take matters…
Read More » -
5 Quotes to Feed Your Mind and Soul
When life gets noisy and stressful, it is always useful to count with pearls of wisdom to help quiet the mind, think…
Read More » -
A Center for Mental Health and Empowerment in Palestine
In Palestine, the field of counseling and promotion of mental wellness are relatively new, and can only really be traced…
Read More » -
10 Things You Can Do to Brighten Up Someone’s Day
Research suggests that we are happier when helping others than we are helping ourselves. A 2008 study by Harvard Business…
Read More » -
6 Physical Activities You Can Do to Improve Your Overall Mental Health
Easing anxiety, relieving depression, sharpening brainpower, increasing self-esteem, improving sleep, and boosting energy: did you know physical exercise had such…
Read More » -
Alcohol, Depression and the Road to Recovery: the Story of Roula
Living a life as changing as a constant roller coaster, Roula decided to go into rehab when she was 40. The difficulties…
Read More » -
DIY: How to Treat Obsessive Compulsive Disorder In Your Everyday Life
The washers, constantly afraid of contamination. The hoarders, never throwing things away. The counters, the arrangers, the doubters. While the…
Read More » -
The Middle East Is the Fastest Growing Market For Wellness Tourism
When it comes to wellness tourism and spas, the Middle East is the fastest growing market worldwide, according the Global Wellness…
Read More »
