Challenge to Change

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Be 100 Ragel II: Alaa Wardi Sings for Women Empowerment

The Arab world has seen a rise in the demand for women’s rights. A new engaging and innovative animated cartoon…
Saudi Arabia

Fahd Al-Fraikh’s Smart 100-Word Challenge

Have you ever wondered what words would look like if they represented their meanings? Many of us have seen it…
Saudi Arabia

Giving Wings to the Women of Saudi Arabia

Beautiful lyrics, Arabic poetry, multicultural melodies and tunes, a female singer, and a breast cancer awareness campaign – things that…
Saudi Arabia

10KSA Is For Her, For You, For Every Single One of Us – ChallengeToChange ME

Did you know that breast cancer is the leading cause of cancer death for women aged 20-59 in Saudi Arabia? Did…
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5 Quotes to Feed Your Mind and Soul

When life gets noisy and stressful, it is always useful to count with pearls of wisdom to help quiet the mind, think…
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Aging Gracefully: 5 Tips From My Grandmother’s Generation

When it comes to aging gracefully, most of us should know the recipe. Eat well, exercise, avoid smoking and stress.…
Palestine

A Center for Mental Health and Empowerment in Palestine

In Palestine, the field of counseling and promotion of mental wellness are relatively new, and can only really be traced…
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A Prescription for Happiness: 5 Rituals to Make Part of Your Routine

In today’s world, millions of companies are marketing happiness; you can get it from buying a car, going on your…
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If I Could Do It Over Again…: 5 Things We Would Have Done Differently

We asked 5 women in their 40s about things they wished they did differently in their 20s and 30s, hoping…
Lebanon, Palestine

Social Support Society: Creating a Nurturing Environment for the Elderly

The Unite Lebanon Youth Project began a project called Social Support Society in 2006. The Society seeks to create a…
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10 Things You Can Do to Brighten Up Someone’s Day

Research suggests that we are happier when helping others than we are helping ourselves. A 2008 study by Harvard Business…
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6 Physical Activities You Can Do to Improve Your Overall Mental Health

Easing anxiety, relieving depression, sharpening brainpower, increasing self-esteem, improving sleep, and boosting energy: did you know physical exercise had such…
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Contemplating Impact and Visualizing Change: Statistics on Grieving Mothers in the Arab World

Every human has a mother. Stating the obvious? Here are more obvious facts: once a mother, you feel the same about…
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5 Questions Every Daughter Would Like to Ask Her Mother

Sometimes, getting the question out can be tough. But when given the green light, the most uncomfortable questions can prove incredibly helpful in boosting a…
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Arab Women Voices: A Question and 12 Answers

The media is buzzing with opinions on Arab women. More often than not, its a stream of concern over how…
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3 Ways to Improve your Life Through Changes in your Use of Technology

Living in the 21st century, we are all aware how key a role technology plays in our day-to-day lives. From…
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Social Media: The Good, The Bad, and the Ridiculous

To say social media has changed our lives would be an understatement. It has drastically transformed our family relations, social…
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100 Questions To Ask Before Saying I Do

The first time I heard of a premarital questionnaire I thought it was a joke and laughed at the idea.…
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