Wellness Inside Out
Cross-border
May 1, 2017
Smiling is Powerful, BarakaBits Tells You 5 Reasons Why!
“Let your smile change the world, but don’t let the world change your smile.” – Unknown You may be familiar…
Cross-border
July 19, 2016
ShareTheMeal helps feed children in need For Only $0.50
There are around 795 million undernourished people in the world today. With the Refugee crisis rising rapidly, more and more…
Egypt
June 28, 2016
Pink Warriors– Egypt’s first ever American Football Girls Team
Their team spirit? Electric. Their endurance? Unrelenting. Their passion for the game? Captivating. Who are they? They are the Pink…
Cross-border
June 13, 2016
7 Tips on how to manage your IBS Symptoms during Ramadan
Stomach cramps. Increased unpleasant visits to the bathroom. Large bloated pregnant-like stomach. Sound familiar? This is what most Irritable Bowel…
Jordan, Palestine
April 16, 2016
Join Cycling4Palestine 2016 in Jordan & Palestine this Friday
If you’re in Jordan or Palestine and are looking to get active and at the same time to do good, we…
Cross-border
April 13, 2016
Live +: Cancer is a word, Not a sentence
Staying positive while being sick, especially when diagnosed with cancer, is very difficult and, for some, even seems impossible. Acknowledging…
Palestine
March 9, 2016
Bar Palestine: Gaza’s Urban Fitness Center
Gaza never ceases to amaze us with their ever-increasing Renaissance stories! One of our newest discoveries of Gaza motivation actually…
Lebanon
February 10, 2016
Clown Me In: Unlock Your Inner Clown
Every adult has a goofy side, one that is preferably kept under a leash in public. Some people are too…
Jordan
October 31, 2015
5 Ways To Get Moving In Jordan
Exercise has a great effect on our lives, from helping us positively de-stress to improving cardiovascular health. Here are some…
UAE
September 30, 2015
Getting Zen in Dubai – Where to Practice Yoga
When you head to a new destination on holiday, it does not mean that your practice must stop. Yoga is…
Jordan, Lebanon, Algeria, Cross-border
September 13, 2015
Attention All Runners: Now Is the Time to Participate in a Middle Eastern Marathon!
Do you love to run? Are you curious enough to explore new running grounds? Then why not sign up for one of…
Palestine
August 24, 2015
Farashe Yoga Ramallah
Farashe, which means “butterfly” in Arabic, is a nonprofit and volunteer-based community yoga movement based in the heart of Ramallah…
Cross-border
August 23, 2015
Natural Remedies of Arabia
Ever wondered why your mother uses garlic to heal a bee’s sting? Feeds you banana when you’re having diarrhea? Asks…
Lebanon
July 29, 2015
The Chain Effect: Encouraging Sustainable Transport in Beirut
Anyone who has ever driven in Beirut can attest to the fact that it’s hectic, crowded and oftentimes, frustrating. Due…
Saudi Arabia
July 28, 2015
Cultivating an Active Fitness Community for Women in Saudi Arabia
In Saudi Arabia, a new wave of fitness is happening. Led by Fatima Batook, a community of forward-thinking, motivated women…
Jordan
July 16, 2015
SheFighter: Empowering Women Through Self-Defense
“I didn’t find one real solution for violence against women,” says Lina Khalifeh. And so she decided to take matters…
Cross-border
July 1, 2015
5 Quotes to Feed Your Mind and Soul
When life gets noisy and stressful, it is always useful to count with pearls of wisdom to help quiet the mind, think…
Cross-border
June 30, 2015
Aging Gracefully: 5 Tips From My Grandmother’s Generation
When it comes to aging gracefully, most of us should know the recipe. Eat well, exercise, avoid smoking and stress.…