Wellness Inside Out

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Smiling is Powerful, BarakaBits Tells You 5 Reasons Why!

“Let your smile change the world, but don’t let the world change your smile.” – Unknown You may be familiar…
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ShareTheMeal helps feed children in need For Only $0.50

There are around 795 million undernourished people in the world today. With the Refugee crisis rising rapidly, more and more…
Egypt

Pink Warriors– Egypt’s first ever American Football Girls Team

Their team spirit? Electric. Their endurance? Unrelenting. Their passion for the game? Captivating. Who are they? They are the Pink…
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7 Tips on how to manage your IBS Symptoms during Ramadan

Stomach cramps. Increased unpleasant visits to the bathroom. Large bloated pregnant-like stomach. Sound familiar? This is what most Irritable Bowel…
Jordan, Palestine

Join Cycling4Palestine 2016 in Jordan & Palestine this Friday

If you’re in Jordan or Palestine and are looking to get active and at the same time to do good, we…
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Live +: Cancer is a word, Not a sentence

Staying positive while being sick, especially when diagnosed with cancer, is very difficult and, for some, even seems impossible. Acknowledging…
Palestine

Bar Palestine: Gaza’s Urban Fitness Center

Gaza never ceases to amaze us with their ever-increasing Renaissance stories! One of our newest discoveries of Gaza motivation actually…
Lebanon

Clown Me In: Unlock Your Inner Clown

Every adult has a goofy side, one that is preferably kept under a leash in public. Some people are too…
Jordan

5 Ways To Get Moving In Jordan

Exercise has a great effect on our lives, from helping us positively de-stress to improving cardiovascular health. Here are some…
UAE

Getting Zen in Dubai – Where to Practice Yoga

When you head to a new destination on holiday, it does not mean that your practice must stop. Yoga is…
Jordan, Lebanon, Algeria, Cross-border

Attention All Runners: Now Is the Time to Participate in a Middle Eastern Marathon!

Do you love to run? Are you curious enough to explore new running grounds? Then why not sign up for one of…
Palestine

Farashe Yoga Ramallah

Farashe, which means “butterfly” in Arabic, is a nonprofit and volunteer-based community yoga movement based in the heart of Ramallah…
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Natural Remedies of Arabia

Ever wondered why your mother uses garlic to heal a bee’s sting? Feeds you banana when you’re having diarrhea? Asks…
Lebanon

The Chain Effect: Encouraging Sustainable Transport in Beirut

Anyone who has ever driven in Beirut can attest to the fact that it’s hectic, crowded and oftentimes, frustrating. Due…
Saudi Arabia

Cultivating an Active Fitness Community for Women in Saudi Arabia

In Saudi Arabia, a new wave of fitness is happening. Led by Fatima Batook, a community of forward-thinking, motivated women…
Jordan

SheFighter: Empowering Women Through Self-Defense

“I didn’t find one real solution for violence against women,” says Lina Khalifeh. And so she decided to take matters…
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5 Quotes to Feed Your Mind and Soul

When life gets noisy and stressful, it is always useful to count with pearls of wisdom to help quiet the mind, think…
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Aging Gracefully: 5 Tips From My Grandmother’s Generation

When it comes to aging gracefully, most of us should know the recipe. Eat well, exercise, avoid smoking and stress.…
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